Fierce, Kind Mama of Multiples
This podcast is for anyone raising multiples (twins, triplets or more). I speak to inspiring parents of multiples who have healed from unexpected pregnancies and birthing experiences and who candidly share the highs and lows of raising multiples. I also speak to the professionals that work with multiple birth families. Together, we cover the practicalities of raising more than one baby at a time as well as enhancing the emotional wellbeing of caregivers and children alike.
Fierce, Kind Mama of Multiples
Small Changes, Big Impact: Twin Mom Dr. Valerie Hertzog’s Four Pillars to Thriving in Health and Life
In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.
Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.
Drawing from her extensive training in preventative health and lifestyle medicine, Valerie shares her insights on making small, sustainable changes in four key pillars of health that can lead to big impacts in everyday life. She talks about how these changes can help you feel more energized, healthier, and better equipped to thrive, even with a demanding lifestyle.
If you’re a busy mom—especially if you’re raising multiples—this episode is packed with valuable advice you won’t want to miss.
Contact Valerie for a FREE individualised health assessment conducted online:
Email: contact@valeriehertzog.com
Instagram: https://www.instagram.com/dr.valerie.hertzog/
Website: https://valeriehertzog.com/
Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you!
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