Fierce, Kind Mama of Multiples
This podcast is for anyone raising multiples (twins, triplets or more). I speak to inspiring parents of multiples who have healed from unexpected pregnancies and birthing experiences and who candidly share the highs and lows of raising multiples. I also speak to the professionals that work with multiple birth families. Together, we cover the practicalities of raising more than one baby at a time as well as enhancing the emotional wellbeing of caregivers and children alike.
Episodes
41 episodes
Self-Nurturing for Parents of Twins, Triplets or More: Why ‘Me Time’ Isn’t Enough
What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels d...
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Season 4
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Episode 9
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32:58
Avoid These 5 Costly Relationship Mistakes When Raising Twins, Triplets or More
Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today’s epis...
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Season 4
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Episode 8
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35:06
Singing Your Way Through Parenting Twins, Triplets or More: How Music Helps Families Thrive
On today’s episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience worki...
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Season 4
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Episode 7
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58:27
Mastering Feeding Time with Newborn Twins, Triplets or More: 13 Tips for a Smoother Experience
In this episode, I’m diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you’re breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can fe...
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Season 4
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Episode 6
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24:17
Small Changes, Big Impact: Twin Mom Dr. Valerie Hertzog’s Four Pillars to Thriving in Health and Life
In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness...
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Season 4
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Episode 5
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31:33
Efficient Household and Parenting Hacks for Busy Parents of Twins, Triplets or More
On today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multipl...
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Season 4
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Episode 4
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36:50
Balancing Babies and Boardrooms: A Career Coach's Guide for Mums of Twins, Triplets or More Returning to Work
On today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episo...
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Season 4
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Episode 3
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40:06
Help! How do I deal with my twins' tantrums?
In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone...
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Season 4
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Episode 2
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36:24
Do Twins, Triplets and Higher-order Multiples Have Their Own Secret Language? Expert Insights from Speech Pathologist Dr Sandra McMahon
In this episode, I speak with Dr. Sandra McMahon, an experienced speech pathologist with specific expertise in multiple birth children, about the unique challenges and considerations in language development for twins, triplets or more.Sa...
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Season 4
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Episode 1
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40:56
Season 3 Finale: Celebrating the Joys of Raising Multiples
Welcome to the Season Finale of the Fierce Kind Mama of Multiples podcast! In this special episode, I take a deep dive into the often-overlooked positive aspects of raising multiples. Inspired by an expectant mother's quest for upl...
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Season 3
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Episode 10
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24:40
Deconstructing the Myth of Perfect Motherhood: Insights from Dr. Sophie Brock
In this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers.Here's a summary of the main p...
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Season 3
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Episode 9
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40:37
Preparing for Parenthood: Managing Discomfort, Stress and Fear During a Multiple-Birth Pregnancy
In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite t...
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Season 3
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Episode 8
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24:53
Nurturing Holistic Wellness with Reflexologist and Twin Mum, Monique Thomas-Potter
In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a me...
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Season 3
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Episode 7
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35:59
Help! What are the pros and cons of sending my multiples to childcare?
In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice...
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Season 3
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Episode 6
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33:23
Navigating the NICU Journey: Insights from Dr. Frankie Harrison
In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recou...
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Season 3
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Episode 5
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43:59
Invisible Load: Unveiling the Judgements that Compound the Burden on Mothers
In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for th...
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Season 3
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Episode 4
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43:01
Reproductive Advocacy for Fat and BIPOC individuals with Michelle Cruz
Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pr...
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Season 3
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Episode 3
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57:56
Help! How do I get out of the house with newborn twins and a toddler on my own?!
Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until...
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Season 3
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Episode 2
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37:30
Beyond Misconceptions: A Deep Dive into Neurodiversity with Adelle Sushames
Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until...
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Season 3
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Episode 1
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49:54
Intentional Beginnings: Mindful Practices to Close the Year and Welcome the New
Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three ...
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Season 2
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Episode 11
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27:44
Advocating for Multiple-Birth Families: A Conversation with Shauna Leven, CEO of Twins Trust
Join me in conversation with Shauna Leven, CEO of Twins Trust - a charity based in the UK that provides evidence-based information and support to multiple-birth families. In this interview, Shauna shares with us:the orig...
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Season 2
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Episode 10
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46:24
Empowering Motherhood: A Holistic, Chinese Medicine Approach with Nadja Dinneen
Join Dr Cristina for an enlightening conversation with Nadja Dinneen, a seasoned acupuncturist with over 15 years of expertise in Women's Health, pregnancy support, birth, and postpartum care. Nadja's approach, deeply rooted in Chinese medicine...
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Season 2
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Episode 9
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45:09
Against All Odds: A Journey Through Twin Pregnancy Complications
In this episode, Alex Weehuizen shares her emotional journey through a twin pregnancy filled with unexpected challenges. From early pregnancy fears to a surprising diagnosis of twin to twin transfusion syndrome, Alex takes us through the highs ...
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Season 2
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Episode 8
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42:24
Embracing Interdependence: Nurturing Bonds in Parenthood
In this solo episode, Dr. Cristina delves into the concept of independence, examining it from the perspectives of both parents and children. The inspiration for this discussion came from a listener's question about co-sleeping with her four-yea...
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Season 2
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Episode 7
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23:02
Navigating Loss and Resilience: Dr. Natasha Davison's Journey
October is pregnancy and infant loss awareness month. CONTENT NOTE:On today’s episode I am joined by Dr Natasha Davison who speaks about twin-to-twin transfusion syndrome and pregnancy loss which I know can be distressing.
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Season 2
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Episode 6
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41:32
